move your body!!!

Washington Post writer Esther Cepeda interviewed me last week for this article about women and fitness.  The real question she had was this: Why are Americans so out-of-shape?

aging with health, beauty and peace of mind

It’s human nature to always be ready to jump on the next “new thing” . . . whether it’s a diet that everyone is raving about, an exercise program that promises to get rid of cellulite or (finally!) the skin cream that will erase wrinkles as soon as you spot them. If something seems too … Continue Reading

latest news about “the best of everything after 50”

What a great honor: The Best of Everything After 50 has been chosen to be a recommended book by Elect Women Magazine! The people behind this prestigious operation are those who research and report on the latest statistics and trends regarding women in political office. I am thrilled to be among some of the best … Continue Reading