get in shape and fight osteoporosis by doing 20 push-ups . . . for the rest of your life!

The humble push-up is the ‘gold standard’ of exercises for getting arms strong, lean and sexy. And the added benefit is they are the BEST exercise in the world to help fight osteoporosis, which will affect over 57 million Americans this year. To help make post50 Americans understand that osteoporosis is not a natural or … Continue Reading

fashion flash!

Enjoy this weeks’ FASHION FLASH, hosted by the fantastic website,! As always, Fashion Flash features some of the best beauty, health, fitness and style blogs on the web! Click here to plug in!

my blue period

I’ve always been a bit of a late bloomer and never once have I referred to myself as an early adopter. Trends and . . . well . . . just about everything . . . need to grow on me–sometimes quite slowly–before they “take.” That’s why I’m only now wearing blue nail polish.