fashion flash!! the best of everything in beauty, style, health, fitness and more for the week of october 28th!

This week’s FASHION FLASH is hosted by Black Cat Plus, the amazing website for plus size women! But, don’t let me keep you from kicking up your ¬†heels, grabbing a cup of green tea or glass of pinot noir . . . and enjoying every single terrific article from the fab women behind FASHION FLASH. … Continue Reading

the third pillar of fitness: a must do for every woman over 40!

If you’re walking, running, strength-training and eating well . . . GOOD FOR YOU!
But . . . if you’re NOT doing this THIRD PILLAR of fitness . . . better get started today. Here’s why.