get fit indoors in 15 minutes a day

One of the biggest news stories in recent weeks has been the incredibly cold weather that a lot of the country has been experiencing. Snow, sleet, freezing temperatures . . . all of these can conspire against your fitness program, especially if you like to exercise outdoors, like me. It’s so cold out that all … Continue Reading

5 tips to look and feel fab at any age

The sandwich generation — those of us (usually women over 45) squeezed by the competing demands of kids, aging parents, work, community, romantic partner and so on — rarely have time to think about the things that will make us feel fit and stylish. But we need to make that time, so I’ve listed a few action items designed … Continue Reading