how women in israel stay fit

My family and I went to Israel a few years ago to attend a close friend’s daughter’s Bat Mitzvah celebration, which took place under a full moon, the Old City of Jerusalem in the background. The service started at sunset, and the unique sounds of this magical place made it even more special: men praying … Continue Reading

fashion flash for week of may 23rd!

Fashion Flash From South Beach   I’m hosting Fashion Flash direct from South Beach this week – talk about the center of fashion! It’s amazing what you can see around here. Fashion Flash features articles that range from fashion, beauty and anti-aging to fitness, travel and more from some of the best bloggers online. This … Continue Reading

mind your muscles: are you getting enough protein?

If you’re over 40, you may need more protein to build back muscle mass and keep bones strong.