add ‘hiit’ to your workout for fast results

I’m training for the New York City Marathon to celebrate my 60th birthday (yay!) but also to raise money to fight colon cancer (here’s my personal page if you want more information on how you can help, too.). Because my regular fitness program-–running, walking, push-ups, squats, and planks–was slightly curtailed (okay, derailed almost entirely) this … Continue Reading

bestofeverythingafter50 is a “best blog” winner!

I am thrilled to tell you that for the 2nd year in a row, Healthline–America’s go-to website to learn more about how to stay healthy throughout life–has named BestofEverythingAfter50 one of the top ten best blogs that focuses on menopause. BestofEverythingAfter50 isn’t a menopause-specific website per se, but for the last 5 years I have … Continue Reading

why i’m running in the nyc marathon

Yep. I’m going to run in my third New York City Marathon. I’m worried. This year I suffered a herniated disc from lifting a heavy box, and I’m five years older than the last time I ran the New York City Marathon (2011). But, that won’t stop me from doing it again to celebrate my … Continue Reading