Health and Wellness

jolt your body: the small step solution to a healthier life

After turning 50, running became my workout of choice, along with push-ups, planks and squats. I took the ‘slow and steady’ approach, easing into it so I wouldn’t jar my joints too much or get injured. For the most part, that has remained by exercise program, helping me to stay strong, fit, and maintain a … Continue Reading

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Tip of the Month

early to bed and early to rise?

Get up earlier to be healthier, more upbeat and productive, and keep your weight in check.

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