love your nights: get the right bed gear

Renew your estranged relationship with sleep–you will be more productive, more effective, more creative, and more likely to enjoy your life. – Arianna Huffington Here’s something to lose sleep over: Sleep disorders, sleep deprivation and plain old sleepiness contribute over $15.9 billion to the national health care bill, and Americans spend nearly $41 billion annually … Continue Reading

do you know how to measure your health?

Recently I was a guest at a roundtable dinner discussion focusing on the best ways to measure health and wellbeing. Hosted by The Atlantic magazine and Abbott (makers of Ensure nutritional drinks), other participants at the event included leading nutritionists, cardiologists, longevity experts and fitness gurus. There were some intriguing questions put to all of … Continue Reading

do you “love your age”?

I’m thrilled to announce that my next book — “LOVE YOUR AGE: The Small-Step Solution to a Better, Longer, Happier Life” — will launch on February 6th (but you can pre-order right here). I wrote “Love Your Age” for me, and all of you. Whatever you envision​ for you​r future​, one thing’s for sure: ​life … Continue Reading