Listen to Episode 45 of GRUFFtalk: How to Age Better HERE Getting older and feeling fit, strong and energetic aren’t mutually exclusive! A few well-chosen habits like moving more, stressing less, and not smoking can do wonders for aging better. And, what you choose to eat is critical as well. In this week’s episode of … Continue Reading
LISTEN TO THIS EPISODE ABOUT THE CONNECTION BETWEEN BREATHING CORRECTLY AND YOUR HEALTH HERE The guest on this week’s episode of GRUFFtalk: How to Age Better is Patrick McKeown, who wrote The Breathing Cure. Patrick is an author and speaker who is known for his work on the relationship between breathing and health, particularly in … Continue Reading
LISTEN TO THIS EPISODE HERE If you’re not making “age better” your #1 goal, I urge you to make it a top priority, starting today. Having healthy habits shouldn’t feel like a luxury or like something far out of reach. Sleep, exercise, and healthy home cooked meals are attainable and important for your overall well-being … Continue Reading
Series Focusing on Life Before, During, and After Menopause
Super-short video tips to kickstart your day!
Bone Health Ambassador
for the National Osteoporosis Foundation
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