new survey reveals the #1 priority of people 50+

September 24th kicks off Active Aging Week, created by the International Council on Active Aging® (ICAA) to motivate people to celebrate aging and promote the many benefits of a healthy lifestyle—regular exercise, eating well, and keeping a “Can Do” attitude throughout life. The theme this year—”Ignite Your Passion”—supports the idea that pursuing any passion—whether it’s … Continue Reading

3 simple steps to rebound from a health or fitness setback

It can be hard to rebound from a health or fitness setback, but here are some simple steps you can take to recover more quickly.

love your age: why sitting straight is a really good thing

        Grandma used to nag at me to straighten up my spine To act respectful and read good books To take care of what was mine Carly Simon may have resented the advice her grandmother gave her in “The Carter Family”  (one of my favorite tunes), but her gran was correct on … Continue Reading