It can be hard to rebound from a health or fitness setback, but here are some simple steps you can take to recover more quickly.
It can be hard to rebound from a health or fitness setback, but here are some simple steps you can take to recover more quickly.
Yay! It’s time for FASHION FLASH–the best online weekly mini-mag for women 40+! Want the best tips for looking, feeling and being fabulous at any age? Okay then, so here’s what to do: kick off those cute little kitten heels, grab a glass of heart-healthy Pinot Noir or cup of green tea, and dig … Continue Reading
Well, it all depends on how well you’re taking care of your bones. May is NATIONAL OSTEOPOROSIS MONTH — the perfect time to celebrate your bones, and think about simple ways to toughen them up, keep them strong, and prevent osteoporosis, a common disease that can be debilitating, even fatal. Fact: 54 million Americans have low bone density … Continue Reading
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