the road to 60

On a beautiful, crisp fall afternoon last year, my husband and I strolled through Central Park, arm-in-arm, basking in the glorious day.  As we approached the west side of the park, we noticed runners (not many) wearing racing bibs on their shirts, slowing down to grab cups of Gatorade or water from a table that … Continue Reading

jolt your body: the small step solution to a healthier life

After turning 50, running became my workout of choice, along with push-ups, planks and squats. I took the ‘slow and steady’ approach, easing into it so I wouldn’t jar my joints too much or get injured. For the most part, that has remained by exercise program, helping me to stay strong, fit, and maintain a … Continue Reading

3 simple steps to rebound from a health or fitness setback

It can be hard to rebound from a health or fitness setback, but here are some simple steps you can take to recover more quickly.