These are easy things you can do to have a much better, stronger, fitter, and probably happier new year. LISTEN TO ‘3 WAYS TO AGE BETTER IN 2024’ HERE As I step into a new year, it’s a time for reflection, setting goals, and recommitting to my health and well-being. In this episode of GRUFFtalk: … Continue Reading
Insights from this Week’s Episode of ‘GRUFFtalk: How to Age Better’ Podcast Episode: A Review of Three Studies that Will Help You Age Better How New Research is Guiding Us Toward a Healthier Future Hello, GRUFFtalk listeners and readers! It’s Barbara Hannah Grufferman here. In my latest podcast episode, I had the pleasure of diving … Continue Reading
LISTEN TO THE REPOST OF THIS EPISODE WITH JULIE MORGENSTERN HERE Life after 50 is all about change, and I’ve experienced quite a few changes myself that have left me holding onto, and caring for, more things than I know what to do with. When we lose someone we love, it’s so hard to know … Continue Reading
Series Focusing on Life Before, During, and After Menopause
Super-short video tips to kickstart your day!
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for the National Osteoporosis Foundation
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