10 small steps to a lifelong fitness habit

No matter how old you are, you — yes, you — can change your body, your fitness level, how you feel, and how good the rest of your life is going to be. Just moving more will be the one habit that makes the biggest difference in our life. It won’t take a miracle, but … Continue Reading

the small step solution to sexy arms this spring

I started doing push-ups after I turned 50. At that time, my arms were sad to look at: weak, without any definition, and definitely showing signs of batwings (you know exactly what I’m talking about.). Thinking I’d need to take drastic steps to whip them back into shape, I was ready to pull the proverbial … Continue Reading