From Diagnosis to Action: What You Need to Know About Osteopenia Listen to this episode of GRUFFtalk: How to Age Better . . . HERE Hey there, my bone-loving friends! I am beyond thrilled to share with you the latest episode of GRUFFtalk, where I had the absolute pleasure of diving deep into the world … Continue Reading
Don’t you think these memorable opening words from Dickens’ “A Tale of Two Cities” aptly describes the roller coaster experience we also know as midlife? I sure do. It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the … Continue Reading
I started running shortly before turning 50 as a way to combat the loss of density that was inevitably happening to my bones as I went through menopause and lost estrogen. My first bone density test, which I had around age 50 after I fell and broke my wrist, showed that I was in the … Continue Reading
Series Focusing on Life Before, During, and After Menopause
Super-short video tips to kickstart your day!
Bone Health Ambassador
for the National Osteoporosis Foundation
#teamHealthyWomen
Ambassador for HealthyWomen.org
