No matter how old you are, you — yes, you — can change your body, your fitness level, how you feel, and how good the rest of your life is going to be. Just moving more will be the one habit that makes the biggest difference in our life. It won’t take a miracle, but … Continue Reading
Give someone a hug. Then give yourself an even bigger hug. Spread joy.
Yay! It’s time for FASHION FLASH–the best online weekly mini-mag for women 40+! Want the best tips for looking, feeling and being fabulous at any age? Okay then, so here’s what to do: kick off those cute little kitten heels, grab a glass of heart-healthy Pinot Noir or cup of green tea, and dig … Continue Reading
Series Focusing on Life Before, During, and After Menopause
Super-short video tips to kickstart your day!
Bone Health Ambassador
for the National Osteoporosis Foundation
#teamHealthyWomen
Ambassador for HealthyWomen.org
