Listen to the podcast episode here I started running after turning 50 because I needed some kind of movement that would help me lose the postmenopausal pounds that had started to pack on. After reading about the Run/Walk/Run program created by Olympian Jeff Galloway, I ran — well, okay, walked — to the nearest running … Continue Reading
Listen to “Run At Any Age with Jeff Galloway” Here This statistic stopped me in my tracks: being positive about aging can add 7.5 years to your life. That’s pretty amazing, isn’t it? In Episode 9 of GRUFFtalk: How to Age Better, I share my personal ‘coming of age’ story. It didn’t happen in young adulthood, like … Continue Reading
Who knew that the secret to happiness and good health is right at our feet? While trying to come to grips with the changes my body, mind and life were going through after turning 50, I came across a life-changing article in the Wall Street Journal about Jeff Galloway, the Olympian and marathoner who developed the Run-Walk-Run program … Continue Reading
Series Focusing on Life Before, During, and After Menopause
Super-short video tips to kickstart your day!
Bone Health Ambassador
for the National Osteoporosis Foundation
#teamHealthyWomen
Ambassador for HealthyWomen.org
