I love to run. But I didn’t know this about myself until I turned 50. It was only then–as the post-menopausal pounds piled on and I realized that something had to be done and quickly–that I bought myself a pair of running shoes, a cool pair of leggings, the perfect bra, and set off down … Continue Reading
The three “Bs”–Belly Fat, Bloating, and Bone Loss–are common complaints among women over 45. Bone loss in particular can become more than just something to be blue about . . . it can morph into osteoporosis if action isn’t taken. (For the most up-to-date information about bone health please visit www.NOF.org — the website for … Continue Reading
Series Focusing on Life Before, During, and After Menopause
Super-short video tips to kickstart your day!
Bone Health Ambassador
for the National Osteoporosis Foundation
#teamHealthyWomen
Ambassador for HealthyWomen.org
