fashion flash–halloween edition (no tricks! all treats!)

Nothing makes me want to hop on my broom and say “Yay!” faster than getting fabulous beauty, style, health, fitness, travel and life hacks from the incredible women of FASHION FLASH!  This week, I’m honored to be the host of FASHION FLASH — the best online mini-mag for women 40+ — and thrilled to share … Continue Reading

new survey reveals the #1 priority of people 50+

September 24th kicks off Active Aging Week, created by the International Council on Active Aging® (ICAA) to motivate people to celebrate aging and promote the many benefits of a healthy lifestyle—regular exercise, eating well, and keeping a “Can Do” attitude throughout life. The theme this year—”Ignite Your Passion”—supports the idea that pursuing any passion—whether it’s … Continue Reading

best strength-training exercises to be a better runner

I love to run. But I didn’t know this about myself until I turned 50. It was only then–as the post-menopausal pounds piled on and I realized that something had to be done and quickly–that I bought myself a pair of running shoes, a cool pair of leggings, the perfect bra, and set off down … Continue Reading