post-menopausal? find out how your heart has changed

Listen to the podcast by clicking HERE. FACT: 1 in 9 perimenopausal and postmenopausal women in the 45-64 age group will develop heart disease. That’s a scary thought and one that may leave you wondering what you need to know about menopause and heart health. Quick story: I was unprepared for the impact menopause had … Continue Reading

3+ things to know today to age better

LISTEN TO THE PODCAST — CLICK HERE There are so many things to consider when your plan is to age better, age stronger, and age healthier. It’s a mindset shift knowing that your best years are not behind you as you age, but that you are still creating your best years ahead. Awareness is key … Continue Reading

fight belly fat after menopause

LISTEN TO FULL PODCAST HERE In our monthly ‘Menopause Cheat Sheet’ episode of GRUFFtalk, Dr. Margaret Nachtigall is addressing a listener’s question about gaining weight after menopause, particularly in the abdominal area. Dr. Nachtigall simplifies what causes these physical changes, why it’s actually dangerous, and what you can do about it . . . starting … Continue Reading