10 things you didn’t know about your bones (but should!)

NOF.ORG   May is National Osteoporosis Month, the best time in the world to think about the health of your bones. According to the National Osteoporosis Foundation (NOF), over 10 million adults in the U.S. have osteoporosis, with tens of millions more heading very quickly in that direction. Certain factors contribute to the risk of … Continue Reading

don’t worry! osteoporosis won’t happen to you! (or will it?)

Well, it all depends on how well you’re taking care of your bones.  May is NATIONAL OSTEOPOROSIS MONTH — the perfect time to celebrate your bones, and think about simple ways to toughen them up, keep them strong, and prevent osteoporosis, a common disease that can be debilitating, even fatal. Fact: 54 million Americans have low bone density … Continue Reading