From Diagnosis to Action: What You Need to Know About Osteopenia Listen to this episode of GRUFFtalk: How to Age Better . . . HERE Hey there, my bone-loving friends! I am beyond thrilled to share with you the latest episode of GRUFFtalk, where I had the absolute pleasure of diving deep into the world … Continue Reading
LISTEN TO THE PODCAST BY CLICK HERE Exercise is an essential part of healthy living, and critical in maintaining bone density, too. But, sometimes simply knowing is simply not enough. You might have good intentions, but regular exercise can often slide right off the radar. This episode was recorded earlier when Bone Health and Osteoporosis … Continue Reading
Listen to GRUFFtalk podcast HERE In case you haven’t thought about your bone health lately, or perhaps you are beginning to suspect problems, let me sound the alarm and remind you how important bone health is at any age, especially once you start journeying through menopause. Dr. Margaret Nachtigall is answering your questions and giving … Continue Reading
Series Focusing on Life Before, During, and After Menopause
Super-short video tips to kickstart your day!
Bone Health Ambassador
for the National Osteoporosis Foundation
#teamHealthyWomen
Ambassador for HealthyWomen.org
