make walking your superpower

LISTEN THE CONVERSATION HERE (AND MAYBE TAKE A WALK WHILE YOU’RE LISTENING!) Walking is one of the most popular forms of exercise across the world. It’s free, doesn’t require expensive equipment, and it’s generally safe to do without any special skills. If you do nothing else for your health, there are tremendous benefits you can … Continue Reading

how to get motivated to move more

LISTEN TO THE PODCAST BY CLICK HERE Exercise is an essential part of healthy living, and critical in maintaining bone density, too. But, sometimes simply knowing is simply not enough. You might have good intentions, but regular exercise can often slide right off the radar. This episode was recorded earlier when Bone Health and Osteoporosis … Continue Reading

reverse memory loss to age better

LISTEN TO FULL PODCAST HERE The thought of losing your memory (or your mind) is one of the scariest things I can think of. It is my biggest fear. After losing my grandmother to Alzheimer’s and seeing the impact of her declining cognitive abilities, I because inspired to learn and do everything possible to maintain … Continue Reading