LISTEN TO THE REPOST OF THIS EPISODE WITH JULIE MORGENSTERN HERE Life after 50 is all about change, and I’ve experienced quite a few changes myself that have left me holding onto, and caring for, more things than I know what to do with. When we lose someone we love, it’s so hard to know … Continue Reading
Listen to the podcast by clicking HERE. FACT: 1 in 9 perimenopausal and postmenopausal women in the 45-64 age group will develop heart disease. That’s a scary thought and one that may leave you wondering what you need to know about menopause and heart health. Quick story: I was unprepared for the impact menopause had … Continue Reading
Listen to this week’s episode of GRUFFtalk: How to Age Better podcast to hear what nutritionist and NYT best-selling co-author of ‘The Whole Body Reset‘ Heidi Skolnik has to say about this crucial nutrient. LISTEN HERE In today’s health-conscious world, we often find ourselves flooded with information about the ‘next big thing’ in nutrition. From … Continue Reading
Series Focusing on Life Before, During, and After Menopause
Super-short video tips to kickstart your day!
Bone Health Ambassador
for the National Osteoporosis Foundation
#teamHealthyWomen
Ambassador for HealthyWomen.org
