News and Events

wstc-am and wnlk-am “the lisa wexler show” radio show (live)

Host Lisa Wexler and I talked about fitness, nutrition, and how to safely and effectively lose those post-menopausal pounds.

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General, Uncategorized

operating instructions not included

I don’t like doing anything, unless I have the “operating instructions.”  But, many things in life don’t come with them.  Sometimes you have to make them up as you go along, or just learn the basics, and then . . . do it your own way.  Like with knitting.  We’ll get to that. When I was … Continue Reading

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