Fitness

get in shape and fight osteoporosis by doing 20 push-ups . . . for the rest of your life!

The humble push-up is the ‘gold standard’ of exercises for getting arms strong, lean and sexy. And the added benefit is they are the BEST exercise in the world to help fight osteoporosis, which will affect over 57 million Americans this year. To help make post50 Americans understand that osteoporosis is not a natural or … Continue Reading

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