barbara on the “better show” talking about osteoporosis!

Click here to watch a recent segment of the nationally syndicated show–THE BETTER SHOW—where Barbara, Bone Health Ambassador for the National Osteoporosis Foundation, talks about her close call with osteoporosis.  Click here to watch the segment.  Enjoy!    

how to make ‘the plank’ your body’s best friend

Many of you may not even know what it is . . . but the Plank is probably the #1 most effective exercise in the world. It tones and strengthens your entire body–legs, arms, back, waist, tush, everything! And it’s great for fighting osteoporosis, too. But you need to do it right to make it … Continue Reading