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Barbara Hannah Grufferman
  • About
    • Bio
    • Resources
    • Connect
  • Books
  • Tips
    • Health and Wellness
    • Fitness
    • Running Tips
    • Style and Beauty
    • Sex and Relationships
    • Money and Work
    • Fashion Flash
    • Tip of the Day
  • Videos
    • TV
    • YouTube
    • AARP
    • Healthy Habits
  • Columns
    • HuffPost
    • AARP
  • Subscribe
    • Menopause Cheat Sheet
    • Menopause Cheat Sheet – Archive
Barbara Hannah Grufferman
Archive For

September 13, 2013

Yay of the Day

my daughter is coming home from college for the weekend! what’s your ‘yay of the day!’?

September 13, 2013

. . . I’m sure there will be a bag of laundry with her. Yay!

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AARP Embrace Series

Series Focusing on Life Before, During, and After Menopause

  • Episode #1 - Perimenopause: The Path to Menopause (March 3, 2021)
  • Episode #2 - Taking the Mystery Out of Menopause (March 10, 2021)
  • Episode #3 - Let’s Talk About Sex & Relationships (March 17, 2021)
  • Episode #4 - Love The Skin You’re In (March 24, 2021)
  • Episode #5 - Menopause & Women’s Health: The Bigger Picture (March 31, 2021)

Healthy Habits Videos

Super-short video tips to kickstart your day!

  • How to Keep Bones Strong for Life
  • 8 Tips to Prevent Falls | HealthyWomen + Barbara Hannah Grufferman
  • Barbara Hannah Grufferman TV Snippets
  • Meet Barbara Hannah Grufferman
  • 8 Tips for Making New Year's Resolutions Stick | HealthyWomen + Barbara Hannah Grufferman
  • How Barbara Hannah Grufferman Took Control of Her Bone Health
  • Best Running Shoes if You're Over 45
  • Stop the Sugar!
  • Almonds
  • Walking For Life
  • How to Find Time to Exercise
  • Smaller Plates, Lose Weight?
  • How to Get Glowing Skin
  • Why We Love Coffee | DAILY TIPS FOR POSITIVE LIVING
  • Just Smile!
  • Put Away Your Scale!
  • Get Healthy Hair
  • Sleep Better With the Right Foods
  • Build Better Bones
  • Great Stretch is the Key to Great Jeans
  • Eye Cream No-No!
  • Make a Tailor Your New BFF
  • Fight Diabetes!
  • Accessorize with Color!
  • Go Green for Good Health!
  • Eat Nuts for Good Health
  • Let Your Hair Be Free!
  • Shed the Stress!
  • What NOT to Wear with White!
  • Facelift Without the Surgery!
  • Best Diet Tool Ever!
  • DO Leave Home Without These!
  • Throw Out the Sunscreen!
  • Bright Eyes!
  • Lose the Shampoo!
  • Get This Shoe Now! | DAILY TIPS FOR POSITIVE LIVING
  • Say 'No' to These Sleeves!
  • A Berry A Day!
  • Squeeze Me!
  • Be a Savvy Summer Shopper!
  • Skin Check-up!
  • Toss the Makeup | DAILY TIPS FOR POSITIVE LIVING
  • Sunscreen Rain or Shine! | DAILY TIPS FOR POSITIVE LIVING
  • Need a Breather? | DAILY TIPS FOR POSITIVE LIVING
  • Sleep Your Way to Better Health!
  • Get Smart About Sunscreen! | DAILY TIPS FOR POSITIVE LIVING
  • Beer With Benefits! | DAILY TIPS FOR POSITIVE LIVING
  • Best Readers for the Computer! | DAILY TIPS FOR POSITIVE LIVING
  • Finger Fix Your Hair! | DAILY TIPS FOR POSITIVE LIVING
  • Best Dress Length! | DAILY TIPS FOR POSITIVE LIVING

Barbara's Instagram Feed

barbarahannahgrufferman
Excerpt from my last book, “Love Your Age: The S Excerpt from my last book, “Love Your Age: The Small Step Solution to a Better, Longer, Happier Life”. That excerpt is the very essence of aging better. . . . . . # healthyaging #agebetter #womenshealth #healthyhabits
GRUFFtalk Ep39: 5 Things That Change After Menopau GRUFFtalk Ep39: 5 Things That Change After Menopause with Dr. Margaret Nachtigall
Instagram post 17997982741570058 Instagram post 17997982741570058
Instagram post 17993007217672839 Instagram post 17993007217672839
Go to GRUFFtalk: How to Age Better on #applepodcas Go to GRUFFtalk: How to Age Better on #applepodcasts or go to #linkinbio to hear why Dr. Jordan Metzl believes that movement is the best medicine (and no side effects! Yay!). He also answered listener questions about some very common concerns. . . . . #agebetter #age #healthy #healthylifestyle # healthyaging #bonehealth #movemore #fitness #exercises
Listen to the full discussion with Dr. Jordan Metz Listen to the full discussion with Dr. Jordan Metzl here or go to Apple Podcasts to find GRUFFtalk: https://podcasts.apple.com/us/podcast/grufftalk-how-to-age-better-with-barbara-hannah-grufferman/id1623436268?i=1000596200312

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