going to coney island! yay!

What better way to spend a Spring day in NYC than a trip to Coney Island? What’s your ‘Yay of the Day’?

another reason you want to start running

Running, or even fast walking, offers many health benefits, even after 50: weight maintenance; appetite control; builds lower body muscle mass; helps to relieve stress and anxiety; and strengthens your heart and lungs. If done right, we can run for the rest of our lives without fear of injury. And now we can add one … Continue Reading