add ‘hiit’ to your workout for fast results

I’m training for the New York City Marathon to celebrate my 60th birthday (yay!) but also to raise money to fight colon cancer (here’s my personal page if you want more information on how you can help, too.). Because my regular fitness program-–running, walking, push-ups, squats, and planks–was slightly curtailed (okay, derailed almost entirely) this … Continue Reading