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Barbara Hannah Grufferman

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January 11, 2018

Tip of the Month

ideal heart rate

January 11, 2018

Best resting heart rate for women 40+ is between 60 and 100, but aim for 60.

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AARP Embrace Series

Series Focusing on Life Before, During, and After Menopause

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barbarahannahgrufferman

Tyrone Fulgham was on a training run to quality fo

Tyrone Fulgham was on a training run to quality for the Boston Marathon, a long time dream. Then an out-of-control motorcycle changed everything. Tyrone almost died, lost a leg, has endured multiple surgeries, and yet, his dream of participating in the Boston Marathon endures as powerfully as his spirit. Take a few minutes to listen to this conversation I had with Tyrone, which also highlights an incredible connection we didn't know we had. Maybe, just maybe, how you view your own personal struggles will change. Go to #linkinbio to get to listening options. Or listen on your favorite podcast streaming platform -- Apple Podcasts, Spotify, Amazon (Ask Alexa!), iHeart, and so many more. #agebetter #resililence #bostonmarathon

May is WOMEN'S HEALTH MONTH! It's the best time fo

May is WOMEN'S HEALTH MONTH! It's the best time for all of us to focus on our health and wellbeing and the best time to do what I encourage you all to do on a regular basis: ASSESS. Assess where you are and how you feel. Get an annual physical and take a look at your health check numbers with your healthcare provider. Then, make tweaks where you need to make tweaks. What's the goal? To AGE BETTER! Throughout the month of May, episodes of AGE BETTER podcast will offer tips, insights, and advice from leading experts on heart health, bone health, brain health, and so much more ... so you can age better. LEAVE YOUR QUESTIONS IN THE COMMENTS SECTION AS SOON AS POSSIBLE! #agebetter #midlife #midlifewomen #womenshealth #womenshealthmonth

Usually my guests on the AGE BETTER podcast are le

Usually my guests on the AGE BETTER podcast are leading experts on all aspects of healthy aging. But when I met this man on a flight out of NYC in late 2022, I knew you all would appreciate his story, too. It’s about the sudden detours that happen in life … and what you do with them. #bostonmarathon #resilience #perseverence #agebetter

It may have been a virtual Half Marathon . . . but

It may have been a virtual Half Marathon . . . but it was still 13.1 miles. 😎🥇🏃‍♀️ #nyrr #nyrrvirtualracing #unitedhalfmarathon #runner #mastersrunner

GO TO #linkinbio TO LISTEN! Welcome to a celebrati

GO TO #linkinbio TO LISTEN! Welcome to a celebration on the Age Better Podcast - our 100th episode!
In this special edition, we explore a topic of immense significance: the evolution of menopause and midlife women's health. For this special episode I am joined by two renowned experts in the field, Dr. Margaret Nachtigall and her mother, Dr. Lila Nachtigall. Together, they offer a comprehensive look into the world of menopause, its impact on women's health, and the advancements that have reshaped our understanding and approach to treatment.
Learn More About This Week’s Guests:
Dr. Margaret Nachtigall, is a Clinical Associate Professor at NYU Langone Health. She’s not only a renowned figure in women's health with her extensive work in polycystic ovarian syndrome, infertility, and menopause, but also a trusted voice where she educates and empowers women across the country.
Dr. Lila Nachtigall, a true pioneer in the study of hormone therapy, estrogen, and menopause, has an astounding record of over 500 peer-reviewed articles, has written three books, and continues to lecture worldwide. Dr. Lila has shaped the course of women’s health through her role as a Professor at NYU School of Medicine and beyond. Both Drs. Nachtigall are founding members of the Menopause Society, which until recently was known as the North American Menopause Society (NAMS).  Key Takeaways:
1. The conversation around menopause has become more open and less stigmatized over the years.
2. The Women's Health Initiative study in 2002 significantly influenced hormone therapy, leading to more nuanced and individualized approaches today.
3. Menopause can manifest in various symptoms like hot flashes, mood swings, sleep issues, and bone density changes.
4. Emerging non-estrogen treatments are expanding options for women, especially those unable or unwilling to undergo hormone therapy.
5. Education and proactive health management are crucial for women experiencing menopause, ensuring they receive tailored care and support.
As we toast to our next 100 episodes, we invite you to deepen your understanding of these vital topics with Drs. Nachtigall.

Wearing my 60k Ultramarathon shirt from 2017 for m

Wearing my 60k Ultramarathon shirt from 2017 for my run today. When I need a little boost of motivation, I dig into my drawer of “special racing shirts” and find this one. And then I put it on and say, “You ran 60k. You can do anything.” #agebetter #dailymotivation #mastersrunner

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