5 ways talking to yourself can make you happier

Adapted from Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life (National Geographic 2018): I’m a big believer in talking to myself. In fact, I’ve made “me” my #1 closest advisor. And I’m not crazy! Lots of experts think self-talk can be a powerful ally for your happiness and health. But if … Continue Reading