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- Menopause Cheat Sheet
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Barbara Hannah Grufferman

Archive For

February 4, 2019

Tip of the Month

February 4, 2019

Keep bones strong by getting enough vitamin D and do strength-training several times a week.

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It may have been a virtual Half Marathon . . . but

It may have been a virtual Half Marathon . . . but it was still 13.1 miles. 😎🥇🏃‍♀️ #nyrr #nyrrvirtualracing #unitedhalfmarathon #runner #mastersrunner

GO TO #linkinbio TO LISTEN! Welcome to a celebrati

GO TO #linkinbio TO LISTEN! Welcome to a celebration on the Age Better Podcast - our 100th episode!
In this special edition, we explore a topic of immense significance: the evolution of menopause and midlife women's health. For this special episode I am joined by two renowned experts in the field, Dr. Margaret Nachtigall and her mother, Dr. Lila Nachtigall. Together, they offer a comprehensive look into the world of menopause, its impact on women's health, and the advancements that have reshaped our understanding and approach to treatment.
Learn More About This Week’s Guests:
Dr. Margaret Nachtigall, is a Clinical Associate Professor at NYU Langone Health. She’s not only a renowned figure in women's health with her extensive work in polycystic ovarian syndrome, infertility, and menopause, but also a trusted voice where she educates and empowers women across the country.
Dr. Lila Nachtigall, a true pioneer in the study of hormone therapy, estrogen, and menopause, has an astounding record of over 500 peer-reviewed articles, has written three books, and continues to lecture worldwide. Dr. Lila has shaped the course of women’s health through her role as a Professor at NYU School of Medicine and beyond. Both Drs. Nachtigall are founding members of the Menopause Society, which until recently was known as the North American Menopause Society (NAMS).  Key Takeaways:
1. The conversation around menopause has become more open and less stigmatized over the years.
2. The Women's Health Initiative study in 2002 significantly influenced hormone therapy, leading to more nuanced and individualized approaches today.
3. Menopause can manifest in various symptoms like hot flashes, mood swings, sleep issues, and bone density changes.
4. Emerging non-estrogen treatments are expanding options for women, especially those unable or unwilling to undergo hormone therapy.
5. Education and proactive health management are crucial for women experiencing menopause, ensuring they receive tailored care and support.
As we toast to our next 100 episodes, we invite you to deepen your understanding of these vital topics with Drs. Nachtigall.

Wearing my 60k Ultramarathon shirt from 2017 for m

Wearing my 60k Ultramarathon shirt from 2017 for my run today. When I need a little boost of motivation, I dig into my drawer of “special racing shirts” and find this one. And then I put it on and say, “You ran 60k. You can do anything.” #agebetter #dailymotivation #mastersrunner

Yay! If I can motivate one midlife woman to do wha

Yay! If I can motivate one midlife woman to do what she can to age better ... my job is done. Thank you, Anne E. for this lovely email this morning. You made me smile and you made my day. #agebetter Go to #linkinbio to find out more about the AGE BETTER podcast and more.

YOU CAN LISTEN TO THE FULL EPISODE ON APPLE PODCAS

YOU CAN LISTEN TO THE FULL EPISODE ON APPLE PODCASTS, SPOTIFY, IHEART, AMAZON, or wherever you like to listen to podcasts. #reinvention #midlife In this week's episode of AGE BETTER, I talked with journalist Richard Eisenberg about the importance of planning for retirement and finding meaning and purpose in the next chapter of life. Richard shared insights into the SOAR program from Claremont Graduate University, which helps individuals navigate this transition. Some of the takeaways from this episode are:
The SOAR program from Claremont Graduate University offers an affordable and comprehensive approach to retirement planning.
Learning from peers and having small class sizes can enhance the retirement planning experience.
Finding meaning and purpose in retirement is essential for a fulfilling life.
Embrace failure and be open to change as you navigate the transition to retirement.

GO TO LINK IN BIO TO LISTEN TO THIS MOTIVATING EPI

GO TO LINK IN BIO TO LISTEN TO THIS MOTIVATING EPISODE #linkinbio A few weeks ago, I read a terrific article written by Richard Eisenberg, who is my guest on the AGE BETTER podcast this week. In it, he talked a bit about the different paths people tend to take when they retire. Some go on to other jobs. Many find ways to serve by doing volunteer work. Some do actually play more golf.
And yet others decide to take the “self-improvement” route and go back to school. In his article, Richard wrote about one school in particular that I found fascinating, and that is what we talk about today.
Here is a bit more information about Richard Eisenberg:
Richard is an "unretired" journalist and podcaster. He writes "The
View from Unretirement" column for MarketWatch and writes regularly about
Medicare on Fortune.com. He also freelances for Next Avenue, AARP, and others.
He is the co-host of the "Friends Talk Money" personal finance podcast for
people 50+ and Digital Media Strategies Director for the NYU Summer Publishing
Institute. He is the former Managing Editor of Next Avenue and former
Executive Editor of Money magazine. He is author of "How to Avoid a Midlife
Financial Crisis" and "The Money Book of Personal Finance." Whether you are thinking about retiring, already retired, or even just a little curious about this stage of life, this episode is for you.

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