5 tips to eat well during the holidays

I don’t know anyone who doesn’t over-indulge — even a little bit — during the holidays. Lasting well over a month, this joyful time of year can wreak havoc with your weight and how you feel. I asked a leading digestive health expert — Dr. Tarek Hassanein of the Southern California GI and Liver Center … Continue Reading

fashion flash–thanksgiving edition!

There’s no better way to kick-start the holiday season than to dig into the latest issue of FASHION FLASH — the best online mini-mag for women 40+! This week we have lots of tips on style, health, fitness, and so much more from some of the best bloggers in the 40+ universe, including some terrific gift … Continue Reading