how to lose weight & build muscle after 50

Listen to Episode 3 of GRUFFtalk: How to Age Better with Barbara Hannah Grufferman HERE. Today I’m talking with Stephen Perrine and Heidi Skolnik, co-authors of The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You’ll Love at Midlife and Beyond. They are sharing how to stop age-related weight gain … Continue Reading