help me run for equality

I love running. It’s become my #1 healthy habit, the very foundation of my life after 50. Running keeps me sane, strong, confident, and comfortable in my favorite jeans. It’s a darn good habit to have.  Ten years after putting one foot in front of the other, I’ve gotten faster, can run longer, and have … Continue Reading

new survey reveals the #1 priority of people 50+

September 24th kicks off Active Aging Week, created by the International Council on Active Aging® (ICAA) to motivate people to celebrate aging and promote the many benefits of a healthy lifestyle—regular exercise, eating well, and keeping a “Can Do” attitude throughout life. The theme this year—”Ignite Your Passion”—supports the idea that pursuing any passion—whether it’s … Continue Reading

3 simple steps to rebound from a health or fitness setback

It can be hard to rebound from a health or fitness setback, but here are some simple steps you can take to recover more quickly.