own your erotic life after 50

LISTEN TO EPISODE HERE In this episode, I share what I learned from interviewing the world-famous relationship expert, Esther Perel, about how to reignite your sex life by just making a few simple shifts in how you think about your body, your relationships, and sex. Esther Perel is the author of the best-selling book, Mating … Continue Reading

your heart on menopause

Listen to the podcast by clicking HERE. FACT: 1 in 9 perimenopausal and postmenopausal women in the 45-64 age group will develop heart disease. That’s a scary thought and one that may leave you wondering what you need to know about menopause and heart health. Quick story: I was unprepared for the impact menopause had … Continue Reading

3+ things to know today to age better

LISTEN TO THE PODCAST — CLICK HERE There are so many things to consider when your plan is to age better, age stronger, and age healthier. It’s a mindset shift knowing that your best years are not behind you as you age, but that you are still creating your best years ahead. Awareness is key … Continue Reading