the #1 most common symptom of menopause — explained!

What’s the #1 most common symptom of menopause that’s also the most treatable? Dr. Margaret Nachtigall, a board certified Reproductive Endocrinologist at NYU Langone Health is also the Medical Director of Menopause Cheat Sheet. In the newest issue of GRUFFtalk: How to Age Better Podcast, she answers a reader’s question about vaginal dryness. LISTEN HERE. … Continue Reading

how to lose weight & build muscle after 50

Listen to Episode 3 of GRUFFtalk: How to Age Better with Barbara Hannah Grufferman HERE. Today I’m talking with Stephen Perrine and Heidi Skolnik, co-authors of The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You’ll Love at Midlife and Beyond. They are sharing how to stop age-related weight gain … Continue Reading

the power of pretty after 50

Did you know that feeling pretty can help you take on the world?  In this episode that’s what I’m talking about with the amazing Laura Geller. She knows all about “pretty.” Listen to this episode of GRUFFtalk here. Laura is the founder of a the wildly successful brand that she launched on QVC over 20 … Continue Reading