3 simple steps to rebound from a health or fitness setback

It can be hard to rebound from a health or fitness setback, but here are some simple steps you can take to recover more quickly.

the small step solution to sexy arms this spring

I started doing push-ups after I turned 50. At that time, my arms were sad to look at: weak, without any definition, and definitely showing signs of batwings (you know exactly what I’m talking about.). Thinking I’d need to take drastic steps to whip them back into shape, I was ready to pull the proverbial … Continue Reading

don’t worry! osteoporosis won’t happen to you! (or will it?)

Well, it all depends on how well you’re taking care of your bones.  May is NATIONAL OSTEOPOROSIS MONTH — the perfect time to celebrate your bones, and think about simple ways to toughen them up, keep them strong, and prevent osteoporosis, a common disease that can be debilitating, even fatal. Fact: 54 million Americans have low bone density … Continue Reading