help me run for equality

I love running. It’s become my #1 healthy habit, the very foundation of my life after 50. Running keeps me sane, strong, confident, and comfortable in my favorite jeans. It’s a darn good habit to have.  Ten years after putting one foot in front of the other, I’ve gotten faster, can run longer, and have … Continue Reading

3 simple steps to rebound from a health or fitness setback

It can be hard to rebound from a health or fitness setback, but here are some simple steps you can take to recover more quickly.

the small step solution to sexy arms this spring

I started doing push-ups after I turned 50. At that time, my arms were sad to look at: weak, without any definition, and definitely showing signs of batwings (you know exactly what I’m talking about.). Thinking I’d need to take drastic steps to whip them back into shape, I was ready to pull the proverbial … Continue Reading