Keep bones strong by getting enough vitamin D and do strength-training several times a week.
Keep bones strong by getting enough vitamin D and do strength-training several times a week.
Instead of hairspray, spritz on some dry shampoo!
Starting a walking or running program? Choose sneakers that have lots of cushioning to protect knees and joints.
Bone Health Ambassador
for the National Osteoporosis Foundation
#teamHealthyWomen
Ambassador for HealthyWomen.org