Lower thermostat to 68 F or under for a cool night’s sleep.
Lower thermostat to 68 F or under for a cool night’s sleep.
Do 20 Jumping Jacks several times a day to keep bones strong.
HAPPY VALENTINE’S DAY! SPREAD LOVE, STARTING WITH YOURSELF!
Bone Health Ambassador
for the National Osteoporosis Foundation
#teamHealthyWomen
Ambassador for HealthyWomen.org