what is ‘functional breathing’ and can it help you age better?

LISTEN TO THIS EPISODE ABOUT THE CONNECTION BETWEEN BREATHING CORRECTLY AND YOUR HEALTH HERE The guest on this week’s episode of GRUFFtalk: How to Age Better is Patrick McKeown, who wrote The Breathing Cure. Patrick is an author and speaker who is known for his work on the relationship between breathing and health, particularly in … Continue Reading

10 proven ways to kickstart your best year

LISTEN TO THIS EPISODE HERE If you’re not making “age better” your #1 goal, I urge you to make it a top priority, starting today. Having healthy habits shouldn’t feel like a luxury or like something far out of reach. Sleep, exercise, and healthy home cooked meals are attainable and important for your overall well-being … Continue Reading

chirunning: what it is and how to do it

Listen to the podcast episode here I started running after turning 50 because I needed some kind of movement that would help me lose the postmenopausal pounds that had started to pack on. After reading about the Run/Walk/Run program created by Olympian Jeff Galloway, I ran — well, okay, walked — to the nearest running … Continue Reading