it’s national osteoporosis month! 10 things to know about your bones right now

I started running shortly before turning 50 as a way to combat the loss of density that was inevitably happening to my bones as I went through menopause and lost estrogen. Based on my first bone density test, which I had around age 50, I was in the “low bone density” range. Not good. There … Continue Reading

fashion flash for week of january 18th

  Just like you, I am thrilled and hopeful that 2020 is over and a new year is beginning. Granted, it’s off to a bit of a rocky start, but anything new often is. So let’s all be patient and keep our eyes on the prize: a much better, healthier, safer, productive and fun 2021! … Continue Reading

ode to joy: 7 reasons why beethoven still rocks

HAPPY 246TH BIRTHDAY, BEETHOVEN! We love Beethoven for his brilliant music, but here are 7 reasons why he still rocks.