small steps to better health in 2020

The medical experts at the U.S. Department of Health and Human Resources (HHS) revealed new recommendations to help get and keep Americans of all ages fitter and healthier. The good news? Even brief bouts of physical activity — mowing your lawn, raking leaves, taking the stairs, parking further away — can be added to the … Continue Reading

ode to joy: 7 reasons why beethoven still rocks

HAPPY 246TH BIRTHDAY, BEETHOVEN! We love Beethoven for his brilliant music, but here are 7 reasons why he still rocks.

rebranding menopause in the u.s.

Recently, a highly regarded menopause organization invited me to give my opinion about the difference between how the U.S. handles menopause — especially in the workforce — compared with the U.K. Here’s my OpEd piece. Please read and let me know if you agree or disagree with my assessment. Rebranding Menopause: What America Can Learn … Continue Reading