small steps to lose weight once and for all

Is your New Year’s resolution to lose the weight you gained throughout 2018 (some of it definitely during the recent holiday season) slowly but surely slowing down to a halt? If losing weight is a serious goal, take it seriously. With every passing year, says an NIH study, it gets harder to drop those extra … Continue Reading

fashion flash — post-thanksgiving edition!

I hope everyone enjoyed an amazing Thanksgiving, whether you spent it roasting a big turkey in your kitchen with all the fixings or enjoying a fabulous dinner in a great restaurant. Whatever you did, the holiday season has officially begun and along with it comes over-eating, over-drinking, over-shopping, over-stressing, and under-taking care of yourself. But … Continue Reading