Health and Wellness

it’s national osteoporosis month! 10 things to know about your bones right now

I started running shortly before turning 50 as a way to combat the loss of density that was inevitably happening to my bones as I went through menopause and lost estrogen. Based on my first bone density test, which I had around age 50, I was in the “low bone density” range. Not good. There … Continue Reading

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Fitness, General, Gynecological Health and Menopause, Health and Wellness, Nutrition, Running Tips, Skin Care, Style and Beauty

do you know what dermatoporosis is?

It’s never too late to keep skin strong and supple. You just need the right product!

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Health and Wellness

vitamin d and you

Even though I read, listen, and contribute to the media, I still want to wring its neck sometimes. This week a study was released, talking about how we don’t really need to take Vitamin D supplements (or calcium), and that we get enough from the sun and food.  Most people, the report said, have Vitamin D … Continue Reading

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