Barbara Hannah Grufferman
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Barbara Hannah Grufferman
  • About
    • Bio
    • Resources
    • Connect
  • Books
  • Tips
    • Health and Wellness
    • Fitness
    • Running Tips
    • Style and Beauty
    • Sex and Relationships
    • Money and Work
    • Fashion Flash
    • Tip of the Day
  • Videos
    • TV
    • YouTube
    • AARP
    • Healthy Habits
  • Columns
    • HuffPost
    • AARP
  • Subscribe
    • Menopause Cheat Sheet
    • Menopause Cheat Sheet – Archive
Barbara Hannah Grufferman
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empty nesters

Yay of the Day

my daughter is coming home from college for the weekend! what’s your ‘yay of the day!’?

September 13, 2013

. . . I’m sure there will be a bag of laundry with her. Yay!

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AARP Embrace Series

Series Focusing on Life Before, During, and After Menopause

  • Episode #1 - Perimenopause: The Path to Menopause (March 3, 2021)
  • Episode #2 - Taking the Mystery Out of Menopause (March 10, 2021)
  • Episode #3 - Let’s Talk About Sex & Relationships (March 17, 2021)
  • Episode #4 - Love The Skin You’re In (March 24, 2021)
  • Episode #5 - Menopause & Women’s Health: The Bigger Picture (March 31, 2021)

Healthy Habits Videos

Super-short video tips to kickstart your day!

  • How to Keep Bones Strong for Life
  • 8 Tips to Prevent Falls | HealthyWomen + Barbara Hannah Grufferman
  • Barbara Hannah Grufferman TV Snippets
  • Meet Barbara Hannah Grufferman
  • 8 Tips for Making New Year's Resolutions Stick | HealthyWomen + Barbara Hannah Grufferman
  • How Barbara Hannah Grufferman Took Control of Her Bone Health
  • Best Running Shoes if You're Over 45
  • Stop the Sugar!
  • Almonds
  • Walking For Life
  • How to Find Time to Exercise
  • Smaller Plates, Lose Weight?
  • How to Get Glowing Skin
  • Why We Love Coffee | DAILY TIPS FOR POSITIVE LIVING
  • Just Smile!
  • Put Away Your Scale!
  • Get Healthy Hair
  • Sleep Better With the Right Foods
  • Build Better Bones
  • Great Stretch is the Key to Great Jeans
  • Eye Cream No-No!
  • Make a Tailor Your New BFF
  • Fight Diabetes!
  • Accessorize with Color!
  • Go Green for Good Health!
  • Eat Nuts for Good Health
  • Let Your Hair Be Free!
  • Shed the Stress!
  • What NOT to Wear with White!
  • Facelift Without the Surgery!
  • Best Diet Tool Ever!
  • DO Leave Home Without These!
  • Throw Out the Sunscreen!
  • Bright Eyes!
  • Lose the Shampoo!
  • Get This Shoe Now! | DAILY TIPS FOR POSITIVE LIVING
  • Say 'No' to These Sleeves!
  • A Berry A Day!
  • Squeeze Me!
  • Be a Savvy Summer Shopper!
  • Skin Check-up!
  • Toss the Makeup | DAILY TIPS FOR POSITIVE LIVING
  • Sunscreen Rain or Shine! | DAILY TIPS FOR POSITIVE LIVING
  • Need a Breather? | DAILY TIPS FOR POSITIVE LIVING
  • Sleep Your Way to Better Health!
  • Get Smart About Sunscreen! | DAILY TIPS FOR POSITIVE LIVING
  • Beer With Benefits! | DAILY TIPS FOR POSITIVE LIVING
  • Best Readers for the Computer! | DAILY TIPS FOR POSITIVE LIVING
  • Finger Fix Your Hair! | DAILY TIPS FOR POSITIVE LIVING
  • Best Dress Length! | DAILY TIPS FOR POSITIVE LIVING

Barbara's Instagram Feed

barbarahannahgrufferman
Get best tips from one of the leading authorities Get best tips from one of the leading authorities on #organization — Julie Morgenstern. Listen to this episode of GRUFFtalk:How to Age Better podcast on all podcast streaming platforms and on my website. @juliemorgenstern
1997. I was President of World Economic Developmen 1997. I was President of World Economic Development Congress and Henry Kissinger was a frequent guest on our programs and a friend and neighbor. Didn’t agree with everything he said but he was the most charming man I ever met. I was 7 months pregnant with Elizabeth in this photo. We were holding court in Hong Kong after the historic handover of Hong Kong back to China from Great Britain. The World Economic Development Congress was the first officially sanctioned (by China) conference to be held immediately after the historic handover, thanks to Henry Kissinger. Amazing times. Rest in Peace, Dr. Kissinger. #henrykissinger #tbt
I absolutely loved this conversation with the amaz I absolutely loved this conversation with the amazing Laura Geller, who is the bona fide 'Queen of QVC', world-famous makeup guru, and the epitome of beauty -- inside and out. This episode of GRUFFtalk was recorded in 2022. We discussed the power of feeling pretty, beauty at every age, her best makeup tips for women over 50 (including her '3 Es' which I wrote about in my first book and continue to swear by), and most importantly, how our mothers had a starring role in who we are today. You will truly enjoy this chat. Go to #LinkInBio to listen on your preferred podcast streaming platform OR copy and paste this link: https://podcasts.apple.com/us/podcast/grufftalk-how-to-age-better-with-barbara-hannah-grufferman/id1623436268?i=1000636760203
So in 2022 I ran the entire TCS New York City Mara So in 2022 I ran the entire TCS New York City Marathon with one of the Bone Health and Osteoporosis Foundation 'Be Bone Strong' Team members -- Mary Newell. Before that day, we had only gotten to know each other through emails and the monthly team Zoom chats I led. We met up by chance while crossing the Verrazzano Bridge from the start in Staten Island to Brooklyn. "Hey," Mary said. "Let's stick together for a while." And we ended up sticking together for 26.2 miles in the heat and humidity (it was one of the warmest NYC Marathon's in recent memory). We talked about music (mostly from the 60s and 70s of course) and family, and Mary told me about all the marathons and ultramarathons she had run . . . and why she started running. "Hey," I said to Mary. "Let's record an episode of my podcast tomorrow and talk about why we each started running, and what it means to us." And that's what we did. I'm so happy to repost this episode and I hope you enjoy it as much as I enjoyed running the marathon with Mary, and recording this chat. GO TO #linkinbio OR FIND GRUFFTALK PODCAST WHEREVER YOU LISTEN TO PODCASTS (APPLE PODCASTS, SPOTIFY, AND SO ON).
In today’s episode of GRUFFtalk, I take a deep d In today’s episode of GRUFFtalk, I take a deep dive into INSULIN RESISTANCE: what it is, common symptoms, how to prevent it, and more importantly, how to reverse it.   Dr. Margaret Nachtigall, a Reproductive Endocrinologist at NYU Langone Health and an expert on women’s health and menopause joins me to shed light on this often-misunderstood condition, and its impact on postmenopausal women.  Key Takeaways:  - Understand the basics of Insulin Resistance - what it is and why it matters.  - Discover the subtle signs and potential health consequences.  - Learn about the connection between Insulin Resistance and postmenopause.  - Gain insights into diagnostic methods, including blood tests and physical examinations.  - Tips and strategies on lifestyle changes, medications, and treatments to manage or reverse Insulin Resistance.  - Hear about the emerging research linking insulin resistance with dementia and other health conditions. LISTEN WHEREVER YOU LIKE TO LISTEN TO PODCASTS: Apple Podcasts, Spotify, and more. Or go to #linkinbio #insulinresistance
Nothing better than crossing over that finish line Nothing better than crossing over that finish line with another badass woman! @nycmarathon @bonehealthandosteoporosis
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