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Barbara Hannah Grufferman
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Barbara Hannah Grufferman
  • About
    • Bio
    • Resources
    • Connect
  • Books
  • Tips
    • Health and Wellness
    • Fitness
    • Running Tips
    • Style and Beauty
    • Sex and Relationships
    • Money and Work
    • Fashion Flash
    • Tip of the Day
  • Videos
    • TV
    • YouTube
    • AARP
    • Healthy Habits
  • Columns
    • HuffPost
    • AARP
  • Subscribe
    • Menopause Cheat Sheet
    • Menopause Cheat Sheet – Archive
Barbara Hannah Grufferman
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empty nesters

Yay of the Day

my daughter is coming home from college for the weekend! what’s your ‘yay of the day!’?

September 13, 2013

. . . I’m sure there will be a bag of laundry with her. Yay!

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AARP Embrace Series

Series Focusing on Life Before, During, and After Menopause

  • Episode #1 - Perimenopause: The Path to Menopause (March 3, 2021)
  • Episode #2 - Taking the Mystery Out of Menopause (March 10, 2021)
  • Episode #3 - Let’s Talk About Sex & Relationships (March 17, 2021)
  • Episode #4 - Love The Skin You’re In (March 24, 2021)
  • Episode #5 - Menopause & Women’s Health: The Bigger Picture (March 31, 2021)

Healthy Habits Videos

Super-short video tips to kickstart your day!

  • How to Keep Bones Strong for Life
  • 8 Tips to Prevent Falls | HealthyWomen + Barbara Hannah Grufferman
  • Barbara Hannah Grufferman TV Snippets
  • Meet Barbara Hannah Grufferman
  • 8 Tips for Making New Year's Resolutions Stick | HealthyWomen + Barbara Hannah Grufferman
  • How Barbara Hannah Grufferman Took Control of Her Bone Health
  • Best Running Shoes if You're Over 45
  • Stop the Sugar!
  • Almonds
  • Walking For Life
  • How to Find Time to Exercise
  • Smaller Plates, Lose Weight?
  • How to Get Glowing Skin
  • Why We Love Coffee | DAILY TIPS FOR POSITIVE LIVING
  • Just Smile!
  • Put Away Your Scale!
  • Get Healthy Hair
  • Sleep Better With the Right Foods
  • Build Better Bones
  • Great Stretch is the Key to Great Jeans
  • Eye Cream No-No!
  • Make a Tailor Your New BFF
  • Fight Diabetes!
  • Accessorize with Color!
  • Go Green for Good Health!
  • Eat Nuts for Good Health
  • Let Your Hair Be Free!
  • Shed the Stress!
  • What NOT to Wear with White!
  • Facelift Without the Surgery!
  • Best Diet Tool Ever!
  • DO Leave Home Without These!
  • Throw Out the Sunscreen!
  • Bright Eyes!
  • Lose the Shampoo!
  • Get This Shoe Now! | DAILY TIPS FOR POSITIVE LIVING
  • Say 'No' to These Sleeves!
  • A Berry A Day!
  • Squeeze Me!
  • Be a Savvy Summer Shopper!
  • Skin Check-up!
  • Toss the Makeup | DAILY TIPS FOR POSITIVE LIVING
  • Sunscreen Rain or Shine! | DAILY TIPS FOR POSITIVE LIVING
  • Need a Breather? | DAILY TIPS FOR POSITIVE LIVING
  • Sleep Your Way to Better Health!
  • Get Smart About Sunscreen! | DAILY TIPS FOR POSITIVE LIVING
  • Beer With Benefits! | DAILY TIPS FOR POSITIVE LIVING
  • Best Readers for the Computer! | DAILY TIPS FOR POSITIVE LIVING
  • Finger Fix Your Hair! | DAILY TIPS FOR POSITIVE LIVING
  • Best Dress Length! | DAILY TIPS FOR POSITIVE LIVING

Barbara's Instagram Feed

barbarahannahgrufferman
May is National Osteoporosis Awareness and Prevent May is National Osteoporosis Awareness and Prevention Month. Please take good care of your bones this month and all year long. How? First, check out the @bonehealthandosteoporosis website regularly for up-to-date information about keeping bones strong. Then, listen to this episode of GRUFFtalk where I chat with Dr. Margaret Nachtigall about the small steps you can take every day to stay strong, mobile, and independent. Copy and paste this link: https://podcasts.apple.com/us/podcast/grufftalk-how-to-age-better-with-barbara-hannah-grufferman/id1623436268?i=1000614117632 OR go to #linkinbio OR find GRUFFtalk wherever you listen to podcasts including @applepodcasts and @spotify and lastly, remember how important your bones are to your future health and happiness. #agebetter #healthyaging #bonehealth #osteoporosis
May is #StrokeAwarenessMonth -- the best time to l May is #StrokeAwarenessMonth -- the best time to listen to this conversation I had with former co-host of CBS Morning Show (16 years!!) and stroke survivor, Mark McEwen. Mark talks about some of the amazing celebs and presidents he's interviewed, but most importantly, how having a stroke changed his life. Go to #linkinbio to get to the link to listen. OR go to any podcast streaming platform, like @applepodcasts or @spotifypodcasts OR you can even watch the full episode on YouTube. Here's a snippet.
It's NATIONAL OSTEOPOROSIS AWARENESS AND PREVENTIO It's NATIONAL OSTEOPOROSIS AWARENESS AND PREVENTION MONTH -- the best time to take a close look at your bones. As a proud member of the Board of Directors of the Bone Health & Osteoporosis Foundation (going on 10 years!!) I am thrilled to introduce a NEW FREE TOOL that BHOF created with a lot of input over three years from many different groups: patients, caregivers, doctors, nurses, and women just like you who want to know how to keep bones strong and prevent osteoporosis. Please go to the Bone Health and Osteoporosis Foundation website for more info OR listen to this week's episode of GRUFFtalk: How to Age Better where the Chief Program Officer of BHOF and I talk through the tool. Listen to GRUFFtalk wherever you listen to podcasts (Apple Podcasts, Spotify, etc.) and also on YouTube (on my channel: Barbara Hannah Grufferman). You really want to know this information. #bonehealth #strongbones #bebonestrong #healthyaging #agebetter #osteoporosis #osteoporosisprevention
Get your mammo starting at 40! Get your mammo starting at 40!
Learn about a NEW FREE TOOL to prevent and manage Learn about a NEW FREE TOOL to prevent and manage bone loss.
May is National Osteoporosis Awareness and Prevent May is National Osteoporosis Awareness and Prevention Month, which is the best time to focus on the best ways to keep your bones strong.  In this episode of GRUFFtalk: How to Age Better, I chat with Lindsey West, Chief Program Officer of the Bone Health and Osteoporosis Foundation (BHOF) about the importance of bone health throughout life with a focus on common risk factors, such as age, gender, family history, medical conditions, certain medications, and lifestyle choices that may contribute to bone loss.  But, the most important focal point of this episode is the discussion about a new tool BHOF has created to help three distinct communities navigate information about bone health called “Your Pathway to Better Bone Health.” This tool, which has been many years in the making, will help put you on the right path, based on your current bone health status. Each of the three pathways will focus on:  1 preventing osteoporosis  2 understanding what’s next if you were just diagnosed with osteoporosis   3 managing and treating osteoporosis if you have been living with this bone disease for a while  We hope you will listen and share with others in your community so more people will be better equipped to keep bones strong for life!  GO TO #linkinbio TO LISTEN TO THIS WEEK'S EPISODE! Links and Resources you can copy and paste to learn more. • Bone Health and Osteoporosis Foundation: https://www.bonehealthandosteoporosis.org  • Your Path to Good Bone Health: https://www.pathtogoodbonehealth.org  • BHOF ‘Be Bone Strong’ NYC Marathon Team: https://www.bonehealthandosteoporosis.org/2023-tcs-new-york-city-marathon/  • National Osteoporosis Awareness and Prevention Month: https://www.bonehealthandosteoporosis.org/awareness-month/ #bonehealth #osteoporosis #agebetter #menopause #healthyaging #bebonestrong

Bone Health Ambassador
for the National Osteoporosis Foundation

#teamHealthyWomen
Ambassador for HealthyWomen.org

Barbara Hannah Grufferman
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