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Barbara Hannah Grufferman
  • About
    • Bio
    • Resources
    • Connect
  • Books
  • Tips
    • Health and Wellness
    • Fitness
    • Running Tips
    • Style and Beauty
    • Sex and Relationships
    • Money and Work
    • Fashion Flash
    • Tip of the Day
  • Videos
    • TV
    • YouTube
    • AARP
    • Healthy Habits
  • Columns
    • HuffPost
    • AARP
  • Subscribe
    • Menopause Cheat Sheet
    • Menopause Cheat Sheet – Archive
Barbara Hannah Grufferman
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happiness after 50

Yay of the Day

four more days until season 2 of “the newsroom” on hbo! yay!

July 10, 2013

What’s YOUR ‘Yay! of the Day!’?  

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AARP Embrace Series

Series Focusing on Life Before, During, and After Menopause

  • Episode #1 - Perimenopause: The Path to Menopause (March 3, 2021)
  • Episode #2 - Taking the Mystery Out of Menopause (March 10, 2021)
  • Episode #3 - Let’s Talk About Sex & Relationships (March 17, 2021)
  • Episode #4 - Love The Skin You’re In (March 24, 2021)
  • Episode #5 - Menopause & Women’s Health: The Bigger Picture (March 31, 2021)

Healthy Habits Videos

Super-short video tips to kickstart your day!

  • How to Keep Bones Strong for Life
  • 8 Tips to Prevent Falls | HealthyWomen + Barbara Hannah Grufferman
  • Barbara Hannah Grufferman TV Snippets
  • Meet Barbara Hannah Grufferman
  • 8 Tips for Making New Year's Resolutions Stick | HealthyWomen + Barbara Hannah Grufferman
  • How Barbara Hannah Grufferman Took Control of Her Bone Health
  • Best Running Shoes if You're Over 45
  • Stop the Sugar!
  • Almonds
  • Walking For Life
  • How to Find Time to Exercise
  • Smaller Plates, Lose Weight?
  • How to Get Glowing Skin
  • Why We Love Coffee | DAILY TIPS FOR POSITIVE LIVING
  • Just Smile!
  • Put Away Your Scale!
  • Get Healthy Hair
  • Sleep Better With the Right Foods
  • Build Better Bones
  • Great Stretch is the Key to Great Jeans
  • Eye Cream No-No!
  • Make a Tailor Your New BFF
  • Fight Diabetes!
  • Accessorize with Color!
  • Go Green for Good Health!
  • Eat Nuts for Good Health
  • Let Your Hair Be Free!
  • Shed the Stress!
  • What NOT to Wear with White!
  • Facelift Without the Surgery!
  • Best Diet Tool Ever!
  • DO Leave Home Without These!
  • Throw Out the Sunscreen!
  • Bright Eyes!
  • Lose the Shampoo!
  • Get This Shoe Now! | DAILY TIPS FOR POSITIVE LIVING
  • Say 'No' to These Sleeves!
  • A Berry A Day!
  • Squeeze Me!
  • Be a Savvy Summer Shopper!
  • Skin Check-up!
  • Toss the Makeup | DAILY TIPS FOR POSITIVE LIVING
  • Sunscreen Rain or Shine! | DAILY TIPS FOR POSITIVE LIVING
  • Need a Breather? | DAILY TIPS FOR POSITIVE LIVING
  • Sleep Your Way to Better Health!
  • Get Smart About Sunscreen! | DAILY TIPS FOR POSITIVE LIVING
  • Beer With Benefits! | DAILY TIPS FOR POSITIVE LIVING
  • Best Readers for the Computer! | DAILY TIPS FOR POSITIVE LIVING
  • Finger Fix Your Hair! | DAILY TIPS FOR POSITIVE LIVING
  • Best Dress Length! | DAILY TIPS FOR POSITIVE LIVING

Barbara's Instagram Feed

barbarahannahgrufferman
Are Women Getting Properly Diagnosed for A-Fib? Are Women Getting Properly Diagnosed for A-Fib?
Spring is in the air, which is the perfect time to Spring is in the air, which is the perfect time to add a few new hacks to your “age better toolkit” – like the ones I share in this episode of GRUFFtalk: How to Age Better. I'm a big believer that you won’t remember every detail of every episode you’ve listened to, so once in a while I like to pull out some of my favorite tips I learned from the guests that have been on the show during the past year, all to help you age better. And this week, I've got three great ones that you can put into practice starting today. Find GRUFFtalk wherever you listen to podcasts (like Apple Podcasts, Spotify, iHeart, Stitcher, even YouTube) or go to #linkinbio or to my website: BarbaraHannahGrufferman.com #agebetter #applepodcasts #healthyaging
Tomorrow I will interview Cynthia Hutchins, Direct Tomorrow I will interview Cynthia Hutchins, Director of Financial Gerontology at Bank of America for an upcoming episode of GRUFFtalk: How to Age Better podcast, to get your financial questions answered. Leave them in the comment section or send me a DM. #financialfreedom #financial #longevity #financialliteracy #agebetter
What is a PRP Injection? What is a PRP Injection?
Instagram post 17870429267823064 Instagram post 17870429267823064
In today’s episode, host Barbara Hannah Grufferm In today’s episode, host Barbara Hannah Grufferman welcomes frequent guest, Dr. Margaret Nachtigall, to talk about metformin: what it is, what it does, and how it might help you age better.  What is metformin?   Metformin is an oral medication commonly prescribed to treat type 2 diabetes. It works by decreasing the amount of glucose (sugar) produced by the liver and also helps the body to respond better to insulin, a hormone that regulates blood sugar levels.   What are some of the most common 'off label' uses for metformin?  Although metformin is primarily used to treat type 2 diabetes, it has also been found to be effective in treating several other medical conditions. These uses are considered "off-label" because they are not approved by regulatory agencies such as the FDA for these specific conditions. Some of the most common off-label uses for metformin include:  1 Polycystic ovary syndrome (PCOS): Metformin can help regulate menstrual cycles and improve insulin resistance, which can reduce symptoms associated with PCOS, such as irregular periods, acne, and excessive hair growth.  2 Obesity: Metformin can help with weight loss by reducing appetite, increasing feelings of fullness, and reducing the absorption of carbohydrates in the gut.  3 Metabolic syndrome: Metformin can help improve insulin resistance, lower blood sugar levels, and reduce high blood pressure and high cholesterol levels associated with metabolic syndrome.  4 Non-alcoholic fatty liver disease (NAFLD): Metformin can improve liver function and reduce inflammation associated with NAFLD.  5 Cancer prevention and treatment: Some studies suggest that metformin may have anti-cancer properties and can help reduce the risk of certain types of cancer, such as breast, colon, and prostate cancer.  Why are longevity researchers promoting metformin?  Longevity researchers are interested in metformin because of its potential to extend lifespan and improve healthspan, which is the length of time an individual remains healthy and free from chronic diseases. Learn more by listening to this episode. Go to #linkinbio or anywhere you listen to podcasts. #metformin #lifespan #healthspan #type2diabetes

Bone Health Ambassador
for the National Osteoporosis Foundation

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Barbara Hannah Grufferman
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