the 50% solution: do a little more (or less) to achieve your goals

It’s so easy to get overwhelmed. A plan to lose weight, start a fitness program, save money, spend more time volunteering, get out the door faster every morning — or do anything new — can be stymied before you even start if it seems too difficult to achieve. Like most of us, you’ll be tempted … Continue Reading

fashion flash — post-thanksgiving edition!

I hope everyone enjoyed an amazing Thanksgiving, whether you spent it roasting a big turkey in your kitchen with all the fixings or enjoying a fabulous dinner in a great restaurant. Whatever you did, the holiday season has officially begun and along with it comes over-eating, over-drinking, over-shopping, over-stressing, and under-taking care of yourself. But … Continue Reading

small steps to better health

The medical experts at the U.S. Department of Health and Human Resources (HHS) revealed new recommendations to help get and keep Americans of all ages fitter and healthier. The good news? Even brief bouts of physical activity — mowing your lawn, raking leaves, taking the stairs, parking further away — can be added to the … Continue Reading