maximizing health at any age: insights from washington post journalist gretchen reynolds

In our latest GRUFFtalk podcast episode, I had the pleasure of reconnecting with the esteemed health and wellness journalist Gretchen Reynolds, known for her insightful “Your Move” column in the Washington Post. This episode was a treasure trove of advice and revelations, perfect for anyone looking to enhance their health and fitness journey. It’s Never … Continue Reading

small steps to better health in 2020

The medical experts at the U.S. Department of Health and Human Resources (HHS) revealed new recommendations to help get and keep Americans of all ages fitter and healthier. The good news? Even brief bouts of physical activity — mowing your lawn, raking leaves, taking the stairs, parking further away — can be added to the … Continue Reading

the 50% solution: do a little more (or less) to achieve your goals

It’s so easy to get overwhelmed. A plan to lose weight, start a fitness program, save money, spend more time volunteering, get out the door faster every morning — or do anything new — can be stymied before you even start if it seems too difficult to achieve. Like most of us, you’ll be tempted … Continue Reading