here’s what you need to do to make healthy habits stick

LISTEN TO THIS EPISODE HERE Having healthy habits shouldn’t feel like a luxury or like something far out of reach. Sleep, exercise, and healthy home cooked meals are attainable and important for your overall well-being at any age. A listener of the show wrote in and asked for tips on how to get a new … Continue Reading

#loveyourage healthy habit of the day

Give someone a hug. Then give yourself an even bigger hug. Spread joy.

how women in israel stay fit

My family and I went to Israel a few years ago to attend a close friend’s daughter’s Bat Mitzvah celebration, which took place under a full moon, the Old City of Jerusalem in the background. The service started at sunset, and the unique sounds of this magical place made it even more special: men praying … Continue Reading