LISTEN TO THIS EPISODE HERE If you’re not making “age better” your #1 goal, I urge you to make it a top priority, starting today. Having healthy habits shouldn’t feel like a luxury or like something far out of reach. Sleep, exercise, and healthy home cooked meals are attainable and important for your overall well-being … Continue Reading
Give someone a hug. Then give yourself an even bigger hug. Spread joy.
My family and I went to Israel a few years ago to attend a close friend’s daughter’s Bat Mitzvah celebration, which took place under a full moon, the Old City of Jerusalem in the background. The service started at sunset, and the unique sounds of this magical place made it even more special: men praying … Continue Reading
Series Focusing on Life Before, During, and After Menopause
Super-short video tips to kickstart your day!
Bone Health Ambassador
for the National Osteoporosis Foundation
#teamHealthyWomen
Ambassador for HealthyWomen.org
