maximizing health at any age: insights from washington post journalist gretchen reynolds

In our latest GRUFFtalk podcast episode, I had the pleasure of reconnecting with the esteemed health and wellness journalist Gretchen Reynolds, known for her insightful “Your Move” column in the Washington Post. This episode was a treasure trove of advice and revelations, perfect for anyone looking to enhance their health and fitness journey. It’s Never … Continue Reading

go green for st. patrick’s day

ad-dic-tion: the state of being enslaved to a habit or practice or to something that is psychologically or physically habit-forming to such an extent that its cessation causes severe trauma. Since I decided to turn my eating around (about the time I started researching and writing my book, about three years ago), I was introduced … Continue Reading

what does growing bolder mean to you?

I was a repeat guest on the GROWING BOLDER RADIO SHOW recently, with hosts Marc Middleton and Bill Shafer. In case you missed it . . . just click on this link to listen in! Enjoy the show!