president obama hits 50!

A local newspaper with a national online presence and reputation — AM-NY — did a story about boomers, turning 50, and President Obama . . . and they asked for my thoughts.  I had a lot to say (but only a little bit was used!) Enjoy the article!

the power of ‘meditative running’

Who knew that the secret to great health and happiness lies right at our feet? While trying to come to grips with the changes my body, mind, and life were going through after turning 50, I came across a life-changing article in the Wall Street Journal about Jeff Galloway, the Olympian and marathoner who developed … Continue Reading

schmoozing with your girlfriends is great for your health!

I just got this message in an email from the wonderful Dr. Jennifer Mieres, cardiologist extraordinaire, and a medical expert I interviewed for The Best of Everything After 50. Read on, and smile . . . Subject: Good friends They teach this at Stanford (and to think that we already knew this!!) A thought to … Continue Reading