how to do the squat . . . so it works!

After I turned 50, my body started to change in ways I never thought it would.  In addition, my bone density test showed that, like many women who go through menopause and lose estrogen, my bones were getting thinner, too. I knew I had to take action. So, I embarked on a fitness plan a … Continue Reading

what’s the #1 best exercise for hips, thighs and you know what?

It’s a lot easier than you think to get toned and strong. Just watch this short video . . . and just do it!

the #1 best exercise for hips, thighs and ‘you know what’!

Are you getting a little jiggly below the belt? No problem! Read on to find out how to do the #1 best exercise to get strong, lean and fit!