think you’re too old to run? think again.

Listen to “Run At Any Age with Jeff Galloway” Here This statistic stopped me in my tracks: being positive about aging can add 7.5 years to your life. That’s pretty amazing, isn’t it?  In Episode 9 of GRUFFtalk: How to Age Better, I share my personal ‘coming of age’ story. It didn’t happen in young adulthood, like … Continue Reading

the art of meditative running

Who knew that the secret to happiness and good health is right at our feet? While trying to come to grips with the changes my body, mind and life were going through after turning 50, I came across a life-changing article in the Wall Street Journal about Jeff Galloway, the Olympian and marathoner who developed the Run-Walk-Run program … Continue Reading

the power of ‘meditative running’

Who knew that the secret to great health and happiness lies right at our feet? While trying to come to grips with the changes my body, mind, and life were going through after turning 50, I came across a life-changing article in the Wall Street Journal about Jeff Galloway, the Olympian and marathoner who developed … Continue Reading